Classes
Yin & Yang Flow at Yoga x Life
Monday’s 10am
Join me for a beautifully balanced practice combining the stillness of yin (long held, passive stretches to release tension and improve circulation) with the dynamic energy of yang (active postures to build strength and stamina) Finding a perfect harmony between the body and mind. Experience the blissful state of meditation that will leave you feeling refreshed and rejuvenated.
Location: Units 1-3 Bryson Court, Portland Road, Newcastle Upon Tyne, NE2 1DW
Waves Leisure Centre (Whitley Bay)
Tuesdays 8-9:30pm (90 Minute Vinyasa)
£11.20 per Class
25 Spaces Available
Join me on Tuesday evenings for a 90 minute Vinyasa with extra breath work, a full body flow led by the breath and an extra long savasana to end your day with peace as you harvest the energy created in your practice for the week ahead.
Members & Non Members Welcome
Some Equipment Provided but please bring your own mat when possible
Location: Waves Leisure Centre, The Links, Whitley Bay NE26 1TQ
Vinyasa Flow at Sound Mind & Body
Thursday’s 6pm (Wednesday’s 6pm from 16th April)
4x Classes for £25
£10 Drop in pricing
A smaller group session with only 7 spaces available. Great for those wanting a more intimate sized group practice.
All levels welcome!
Yoga Equipment Provided
Location:Sound Mind & Body.Benton, Newcastle upon Tyne NE7 7XE
Vinyasa Flow at Jesmond Pool & Gym
Thursdays 10 am
Members £2.50
Non Members £5
An account for bookings can be set up for free via the link below
Location: Jesmond Pool, St George's Terrace, Jesmond, Newcastle upon Tyne NE2 2DL
Vinyasa Flow at Leisure United Bullockstead’s Gym
Saturdays 11am-12pm
This is a gym members only class. Day passes can be purchased for £5.
See link below for Leisure United Bullockstead’s Gym details