Classes

Yoga Den Morpeth Classes

Monday’s

5:05pm-6pm: Gentle Flow for All

6:15pm-7:15pm: Vinyasa

Wednesday’s

9:30am-10:30am WellBeing Wednesday - A different class each week, the first Wednesday of the month explores Gentle Flow, Week 2 Yin Yoga, Week 3 Flow & Restore, Week 4 Yin & Yang and any months that contain 5 Wednesdays will include a Yoga Nidra session.

11am-12pm Chair Yoga A class for all levels exploring a range of exercises that improve stability and mobility for all ages, genders and bodies. A chance to flow with the assistance of a chair, attractive to those who suffer from chronic pain or long term injury.

Thursday’s

6pm-7pm: Yin Yoga

Slow down, soften, and reconnect. Join me every Thursday at 6pm for a nourishing Yin Yoga practice at Morpeth’s only yoga studio with a practice designed to gently open the body, calm the mind, and restore your inner balance. With long, supported holds and a peaceful atmosphere, this is your midweek reset—a chance to turn inward, release tension, and leave feeling grounded and spacious. All levels welcome.

Friday’s

9:30-10:30am:Vinyasa

11am-12pm: Chair Yoga

Saturday

9am-10am: Yin & Yang

Location: Yoga Den Morpeth WellWood House  Dark Lane NE61 1SU

Yin & Yang Flow at Yoga x Life

Monday’s 10am

Join me for a beautifully balanced practice combining the stillness of yin (long held, passive stretches to release tension and improve circulation) with the dynamic energy of yang (active postures to build strength and stamina) Finding a perfect harmony between the body and mind. Experience the blissful state of meditation that will leave you feeling refreshed and rejuvenated.

Waves Leisure Centre (Whitley Bay)

Tuesdays 8-9:30pm (90 Minute Vinyasa)

25 Spaces Available

Join me on Tuesday evenings for a 90 minute Vinyasa with extra breath work, a full body flow led by the breath and an extra long savasana to end your day with peace as you harvest the energy created in your practice for the week ahead.

Members & Non Members Welcome

Some Equipment Provided but please bring your own mat when possible

Location: Waves Leisure Centre, The Links, Whitley Bay NE26 1TQ

Vinyasa Flow at Yoga x Life

Thursdays 12pm

Join me on Thursday lunchtimes for a Vinyasa Flow reset to ease into your weekend.
This midday practice offers a chance to turn inward, reconnect with yourself, and find a sense of calm—leaving you feeling restored for the rest of your day and the weekend ahead.

Vinyasa Flow at Leisure United Bullockstead’s Gym

Saturdays 11am-12pm

This is a gym members only class. Day passes can be purchased for £5.

See link below for Leisure United Bullockstead’s Gym details